The essential Omega-Fatty Acids with Vitamin-E! Pregnant women need them for their babies’ brains. Kids need them to learn. Adults get healthier hearts from them. The do-it-all nutrients known as omega-3 fatty acids appear to reduce pain in people with rheumatoid arthritis — and may help treat autism, bipolar disorder, depression, Alzheimer’s disease, ADHD and prostate cancer.
Omega-3 fatty acids are long chains of carbon atoms that bond to each other in different ways to produce molecules with various functions. Out of the five forms that we consume, the three that matter most to human health are alpha-linolenic acid (ALA), docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). ALA is specified in United States’ Institute of Medicine for men at 1.6 grams per day, women 1.1 grams per day.
Accumulating evidence now suggests DHA and EPA supplementation should range from 200 milligrams to 4 grams a day, depending on the person.
- Boosts metabolism and controls appetite
- Helps burn stored fat
- Reduces the production of inflammatory compounds such as unhealthy fats
- Radiant glowing skin and shiny hair
- Improved mood and stress relief
- Helps to lower cholesterol
- Improves memory loss
- Aids in the maintenance of cardiovascular health
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